{"id":219,"date":"2020-04-18T10:00:04","date_gmt":"2020-04-18T10:00:04","guid":{"rendered":"http:\/\/smithefarskogeblog.k-smith.dk\/?p=219"},"modified":"2025-05-03T15:15:47","modified_gmt":"2025-05-03T15:15:47","slug":"nemt-grskarkernerugbrd","status":"publish","type":"post","link":"http:\/\/smithefarskogeblog.k-smith.dk\/?p=219","title":{"rendered":"Nemt Gr\u00e6skarkernerugbr\u00f8d"},"content":{"rendered":"
<\/div>\n

Portionen passer til 2 forme af ca. 1\u00bd- 2 lit.<\/p>\n

1 dag.<\/u><\/p>\n

1 dl surdej<\/p>\n

9 dl. lunkent vand (evt halv \u00f8l og halv vand)<\/p>\n

350 g groft rugmel<\/p>\n

350 g sk\u00e5rne rugkerner<\/p>\n

50 g solsikkekerner<\/p>\n

25 g sesamfr\u00f8<\/p>\n

25 g h\u00f8rfr\u00f8<\/p>\n

50 g gr\u00e6skark\u00e6rner<\/p>\n

1\u00bd sp. salt<\/p>\n

Det hele r\u00f8res sammen og sk\u00e5len d\u00e6kkes med et fugtigt kl\u00e6de eller et l\u00e5g, lagt l\u00f8st p\u00e5, og st\u00e5r p\u00e5 k\u00f8kkenbordet, til n\u00e6ste dag.<\/p>\n

2.dag<\/u><\/p>\n

1. dl dej tages fra, og s\u00e6ttes i en lukket beholder i k\u00f8leskabet, til n\u00e6ste gang bagning<\/p>\n

(eller giv den til en ven)<\/p>\n

Dejen tils\u00e6ttes<\/p>\n

2 dl.\u00a0 vand<\/p>\n

380 – 400 g groft rugmel<\/p>\n

og r\u00f8res godt sammen.<\/p>\n

Sm\u00f8r 2 forme med olie, drys lidt gr\u00e6skarkerner i, og fordel dejen i de top forme, glat dejen med en v\u00e5d ske og prik huller med en stegegaffel eller strikkepind, drys gr\u00e6skarker p\u00e5 toppen og lad br\u00f8dene hvile i ca. 15 min.<\/p>\n

Br\u00f8dene bages i ovnen ved<\/p>\n

-100 C (90 ved varmluft) i 1 time herefter ved 200 C i 1 time, ovnen slukkes og br\u00f8dene st\u00e5r endnu 15 min. Kan ogs\u00e5 bages ved 180 C varmluft til en kernetemperatur p\u00e5 97<\/p>\n

Br\u00f8dene vendes ud p\u00e5 en rist, d\u00e6kkes med et kl\u00e6de og afk\u00f8les.<\/p>\n

Br\u00f8dene er nemmest at sk\u00e6re dagen efter de er bagt.<\/p>\n

<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Portionen passer til 2 forme af ca. 1\u00bd- 2 lit. 1 dag. 1 dl surdej 9 dl. lunkent vand (evt halv \u00f8l og halv vand) 350 g groft rugmel 350 g sk\u00e5rne rugkerner 50 g solsikkekerner 25 g sesamfr\u00f8 25 g h\u00f8rfr\u00f8 50 g gr\u00e6skark\u00e6rner 1\u00bd sp. salt Det hele r\u00f8res sammen og sk\u00e5len d\u00e6kkes … L\u00e6s videre Nemt Gr\u00e6skarkernerugbr\u00f8d<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[74],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed-og-gaerdej","tag-broed-med-masser-af-fiber-og-fuldkorsmel"],"_links":{"self":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":8,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":1173,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/1173"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/media\/1052"}],"wp:attachment":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}