{"id":234,"date":"2013-09-25T18:59:00","date_gmt":"2013-09-25T18:59:00","guid":{"rendered":"http:\/\/smithefarskogeblog.k-smith.dk\/?p=234"},"modified":"2016-06-06T22:07:40","modified_gmt":"2016-06-06T22:07:40","slug":"rugbrdssandwich-med-spejlg","status":"publish","type":"post","link":"http:\/\/smithefarskogeblog.k-smith.dk\/?p=234","title":{"rendered":"Rugbr\u00f8dssandwich med spejl\u00e6g"},"content":{"rendered":"<div style=\"margin: 0px auto 10px; text-align: left;\"><a href=\"http:\/\/4.bp.blogspot.com\/-9bQZ3YtgcmE\/UkMylJtm1QI\/AAAAAAAAscU\/6CGUUqRMGjg\/s1600\/DSC03908.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2013\/09\/DSC03908.jpg\" alt=\"\" width=\"640\" height=\"480\" border=\"0\" \/><\/a><br \/>\nHar du brug for hurtig og l\u00e6kker aftensmad s\u00e5 pr\u00f8v denne:<br \/>\n(\u00a0red. udgave\u00a0fra &#8220;Karolines k\u00f8kken&#8221;)<u>Til 4 pers.<\/u><br \/>\n4-6\u00a0solt\u00f8rrede tomater i strimler<br \/>\n8 skiver fuldkornsrugbr\u00f8d (ca. 400 g)<br \/>\n4 \u00e6g<br \/>\n1\u00bd liter grov blandet salat , med fx hvidk\u00e5l, gulerod og icebergsalat (ca. 300 g)<br \/>\n1 salatl\u00f8g i halve, tynde ringe (ca. 100 g)<br \/>\n4 spsk kapers uden lage<br \/>\n150-160\u00a0g roastbeef i tynde skiver ( 12 skiver)<br \/>\ngroft salt<br \/>\nfriskkv\u00e6rnet peber<br \/>\nlidt olie til stegning af \u00e6ggene<\/p>\n<p>Tilbeh\u00f8r\/pynt<br \/>\ntomatketchup<\/p>\n<\/div>\n<p>L\u00e6g rugbr\u00f8dsskiverne p\u00e5 en bageplade og grill dem \u00f8verst i ovnen. hvis du gerne vil have dem helt spr\u00f8de, vendes\u00a0br\u00f8dskiverne efter ca. 5 min. og grill dem f\u00e6rdige. ( jeg kan godt lide de ogs\u00e5 er lidt bl\u00f8de s\u00e5 jeg vender dem ike)\u00a0 Steg \u00e6ggene ved j\u00e6vn varme i ca. 5 min. &#8211; spejl\u00e6ggene kan evt. vendes og steges ca. 1 min. p\u00e5 den anden side. L\u00e6g 4 af de ristede rugbr\u00f8dskiver p\u00e5 tallerkener og fordel de solt\u00f8rrede tomater, halvdelen af salaten, l\u00f8g, kapers, roastbeef, salt og peber. L\u00e6g resten af salaten og br\u00f8dskiverne ovenp\u00e5 og til sidst spejl\u00e6ggene. Server straks.<\/p>\n<p>Tip hvis\u00a0du har rigtig travlt: Den grove blandede salat kan k\u00f8bes f\u00e6rdig.<\/p>\n<div style=\"margin: 0px auto 10px; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: CENTER;\"><a href=\"http:\/\/picasa.google.com\/blogger\/\" target=\"ext\"><img decoding=\"async\" style=\"-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: transparent none repeat scroll 0% 50%; border: 0px none; padding: 0px;\" src=\"http:\/\/photos1.blogger.com\/pbp.gif\" alt=\"Posted by Picasa\" align=\"middle\" border=\"0\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Har du brug for hurtig og l\u00e6kker aftensmad s\u00e5 pr\u00f8v denne: (\u00a0red. udgave\u00a0fra &#8220;Karolines k\u00f8kken&#8221;)Til 4 pers. 4-6\u00a0solt\u00f8rrede tomater i strimler 8 skiver fuldkornsrugbr\u00f8d (ca. 400 g) 4 \u00e6g 1\u00bd liter grov blandet salat , med fx hvidk\u00e5l, gulerod og icebergsalat (ca. 300 g) 1 salatl\u00f8g i halve, tynde ringe (ca. 100 g) 4 spsk &hellip; <a href=\"http:\/\/smithefarskogeblog.k-smith.dk\/?p=234\" class=\"more-link\">L\u00e6s videre <span class=\"screen-reader-text\">Rugbr\u00f8dssandwich med spejl\u00e6g<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,51],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost","category-oksekoed"],"_links":{"self":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":2,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":917,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/media\/379"}],"wp:attachment":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}