{"id":256,"date":"2012-01-03T21:12:00","date_gmt":"2012-01-03T21:12:00","guid":{"rendered":"http:\/\/smithefarskogeblog.k-smith.dk\/?p=256"},"modified":"2016-01-26T21:53:38","modified_gmt":"2016-01-26T21:53:38","slug":"ovnstegte-kyllingefileter-med-ost-og","status":"publish","type":"post","link":"http:\/\/smithefarskogeblog.k-smith.dk\/?p=256","title":{"rendered":"Ovnstegte Kyllingefileter med ost og solsikkekerner"},"content":{"rendered":"

<\/p>\n

  • 6 stk frisk kyllingfileter  (ca.
    \n1200 g)
    \n( og brug nu nogen der ikke er pumpet med vand \ud83d\ude42  )<\/li>\n
  • 100 g fintrevet mellemlagret ost <\/li>\n
  • 2 spsk
    \nsolsikkekerner\n<\/li>\n
  • 2 tsk hvedemel\n<\/li>\n
  • \u00be tsk groft salt\n<\/li>\n
  • friskkv\u00e6rnet
    \npeber\n<\/li>\n
  • 1 sammenpisket
    \n\u00e6g <\/li>\n

    <\/p>\n

    \n<\/div>\n
    \nKyllingefileterne l\u00e6gges p\u00e5 en bageplade med bagepapir, pensles grundigt med \u00e6gget. De resterende indgredienser blandes og fordeles over fileterne. Fileterne steges i ovnen ved 200 C. til de n\u00e5r en kernetemperatur p\u00e5 75 C. <\/div>\n
    \n<\/div>\n
    \nServeres evt. med salat og ovnstegte kartofler –  eller pastasalat og br\u00f8d<\/div>\n","protected":false},"excerpt":{"rendered":"

    6 stk frisk kyllingfileter  (ca. 1200 g) ( og brug nu nogen der ikke er pumpet med vand \ud83d\ude42  ) 100 g fintrevet mellemlagret ost 2 spsk solsikkekerner 2 tsk hvedemel \u00be tsk groft salt friskkv\u00e6rnet peber 1 sammenpisket \u00e6g Kyllingefileterne l\u00e6gges p\u00e5 en bageplade med bagepapir, pensles grundigt med \u00e6gget. De resterende indgredienser blandes … L\u00e6s videre Ovnstegte Kyllingefileter med ost og solsikkekerner<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-retter-uden-for-kategori"],"_links":{"self":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256"}],"version-history":[{"count":1,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":437,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/256\/revisions\/437"}],"wp:attachment":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}