{"id":679,"date":"2016-01-31T12:53:16","date_gmt":"2016-01-31T12:53:16","guid":{"rendered":"http:\/\/smithefarskogeblog.k-smith.dk\/?p=679"},"modified":"2016-01-31T12:53:16","modified_gmt":"2016-01-31T12:53:16","slug":"skoldet-fuldkornsspeltbroed","status":"publish","type":"post","link":"http:\/\/smithefarskogeblog.k-smith.dk\/?p=679","title":{"rendered":"Skoldet Fuldkornsspeltbr\u00f8d"},"content":{"rendered":"<p>Er du ( eller ungerne) tr\u00e6t af rugbr\u00f8d i madpakken, er her et rigt l\u00e6kkert alternativ<\/p>\n<pre>Ingredienser:\nSkoldning:\n150 g fuldkornspeltmel\n3 dl. kogende vand\n2 tsk salt\n\n1 dl Surm\u00e6lk (k\u00e6rnem\u00e6lk, tykm\u00e6lk ... eller hvad du har)\n4 dl koldt vand\n25 g g\u00e6r\n850 g fuldkornspeltmel\n\nBland melet til skoldning,kogende vand og salt, og lad det st\u00e5 ca. 10 min. Tils\u00e6t de \u00f8vrige ingredienser, \u00e6lt dejen 5 min p\u00e5 maskine eller 10 min i h\u00e5nden. Fyld dejen i to smurte br\u00f8dforme (\u00e0 1,5 lit.) og glat overfladen med en v\u00e5d dejskraber. \nLad dejen h\u00e6ve tild\u00e6kket i ca. 60 min. Prik dem med en stegegaffel dyppet i vand, s\u00e6t dem, nederste, i en forvarmet ovn ( 250 C.) i 5 min. s\u00e6nk temperaturen til 200 C. og bag yderligere 40-45 min. Afk\u00f8l br\u00f8dene p\u00e5 en riste med et viskestykke over. \n\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-688\" src=\"http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2016\/01\/DSC00041-1024x683.jpg\" alt=\"DSC00041\" width=\"604\" height=\"403\" srcset=\"http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2016\/01\/DSC00041-1024x683.jpg 1024w, http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2016\/01\/DSC00041-300x200.jpg 300w, http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2016\/01\/DSC00041-768x512.jpg 768w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-697\" src=\"http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2016\/01\/DSC00050-1024x683.jpg\" alt=\"DSC00050\" width=\"604\" height=\"403\" srcset=\"http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2016\/01\/DSC00050-1024x683.jpg 1024w, http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2016\/01\/DSC00050-300x200.jpg 300w, http:\/\/smithefarskogeblog.k-smith.dk\/wp-content\/uploads\/2016\/01\/DSC00050-768x512.jpg 768w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Er du ( eller ungerne) tr\u00e6t af rugbr\u00f8d i madpakken, er her et rigt l\u00e6kkert alternativ Ingredienser: Skoldning: 150 g fuldkornspeltmel 3 dl. kogende vand 2 tsk salt 1 dl Surm\u00e6lk (k\u00e6rnem\u00e6lk, tykm\u00e6lk &#8230; eller hvad du har) 4 dl koldt vand 25 g g\u00e6r 850 g fuldkornspeltmel Bland melet til skoldning,kogende vand og salt, &hellip; <a href=\"http:\/\/smithefarskogeblog.k-smith.dk\/?p=679\" class=\"more-link\">L\u00e6s videre <span class=\"screen-reader-text\">Skoldet Fuldkornsspeltbr\u00f8d<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[74,84],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed-og-gaerdej","tag-broed-med-masser-af-fiber-og-fuldkorsmel","tag-spelt"],"_links":{"self":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=679"}],"version-history":[{"count":0,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/posts\/679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/smithefarskogeblog.k-smith.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}